Breathing Slower and Less: The Greatest Health Discovery Ever (Buteyko Method Book 1) by Rakhimov Artour

Author:Rakhimov, Artour [Rakhimov, Artour]
Language: eng
Format: epub, azw
Published: 2014-02-20T16:00:00+00:00

4.8 What is the impact of breathing on perception of the outer world?

Normal perception requires a calm brain so that our senses and nerve cells can freely transmit correct information for objective analysis. In other words, we need minimal abnormal interference from our nervous system (self-generated signals) during the process of communication and analysis.

Hyperventilation, on the other hand, plays a key role in our immediate reaction to stress or in an emergency situation when our well-being or life is in danger. At such moments we do not need the objective world. We need to save/fight for our lives. Hence our minds need threats, enemies, stress sources or outside problems to deal with.

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